Ragi has a protein content comparable to that of rice, along with significant quantities of tryptophan, cystine, methionine and total aromatic amino acids.
Ragi is a very rich source of calcium, phosphorus, potassium and iron.
Ragi reduces the LDL cholesterol oxidation which inflames the arteries and increases the risk of heart attacks or strokes.
Ragi has shown a potential in inhibiting cross-linking of collagen, and subsequently preventing the process of aging.
Ragi is rich in certain antioxidants that prevent cell damage which otherwise can lead to cancer and aging.
Ragi is known to be rich in polyphenols which help control blood sugar levels, hyperglycemic, and oxidative stress.
Ragi acts as a natural relaxant for the body and can help one deal with anxiety, insomnia, and depression.