7 Health Benefits of Ragi (Finger Millet)

Zee Media Bureau
Sep 04, 2023

Rich Source of Protein

Ragi has a protein content comparable to that of rice, along with significant quantities of tryptophan, cystine, methionine and total aromatic amino acids.

High Mineral Content

Ragi is a very rich source of calcium, phosphorus, potassium and iron.

Prevents Cardiovascular Diseases

Ragi reduces the LDL cholesterol oxidation which inflames the arteries and increases the risk of heart attacks or strokes.

Prevents Aging

Ragi has shown a potential in inhibiting cross-linking of collagen, and subsequently preventing the process of aging.

Has Anti-Cancer Potential

Ragi is rich in certain antioxidants that prevent cell damage which otherwise can lead to cancer and aging.

Controls Diabetes

Ragi is known to be rich in polyphenols which help control blood sugar levels, hyperglycemic, and oxidative stress.

Keeps One Relaxed

Ragi acts as a natural relaxant for the body and can help one deal with anxiety, insomnia, and depression.

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