They are tubers, which are a stem's bulbous root. They are underground plants that nourish yellow nutsedge, a grass-like plant.
Tiger nuts contain a lot of dietary fibre, which helps your body digest food and keeps you from becoming constipated.
Packed with fibre, it helps you feel fuller for longer, which lowers your consumption of calories and maintains your weight.
They are high insoluble dietary fibre content which helps in reducing blood sugar levels.
Due to their healthy fat content, they lower the risk of heart disease and promote heart health.
Due to their potent antibacterial properties, their extracts have been demonstrated to have positive effects on the immune system.
They also assist blood sugar regulation, bone health, heart rate stability, muscle and neuron function, and protein digestion.
In Ayurvedic medicine, they are used to enhance libido and sexual dysfunction.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.