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It keeps the hormones under check which also affects weight gain.
Do not be irregular in your workout regime.
It is always better to work out under a professional trainer to target the problem areas.
Cardio helps burn stored calories and not just abs, it helps in toning the overall body.
Avoid sugary drinks like soda or sports drinks, keeping weight gain in check.
Include whole grains like oats, barley and nuts, seeds in your diet.
One of the easiest exercises that can be done at the ease of the home.