Incorporating green leafy vegetables such as methi, spinach, and cabbage can aid in preventing colds and coughs.
Winter months bring an abundance of root vegetables, rich in vital nutrients that provide the immune system with the strength to shield against colds and flu.
Vitamin C not only enhances your immune system but also lifts your mood.
In the dim winter season, incorporating vitamin D-rich foods into your diet is crucial for maintaining optimal health.
Chickpeas, commonly known as garbanzo beans, are a protein powerhouse, boasting a rich profile of nearly all essential amino acids.
Homemade or low-sodium soup is an ideal winter meal option, providing warmth and comfort during the chilly season.
Whole grains are rich in essential zinc, vital for a robust immune system, and packed with soluble fiber, promoting heart health.