It is a very healthy fruit for the heart. It also contains vitamins, minerals and lots of Fibre in it.
It not only has a lot of fibre but also contains minerals and nutrients. It is used in soups, sandwiches etc.
It can also be used in smoothies. It contains minerals, vitamins and fibres.
It contains a lot of Fibre and Vitamin E. It helps in improving skin, weight loss and acts as a natural electrolyte for the body.
It consists of many things apart from fibres like, antioxidants, minerals, vitamins etc. it regulates blood and cholesterol in the body.
They are highly nutritious, have anti-cancer properties and support the immune system along with having lots of fibre.
They are a great source of fibre and promote fullness, contain antioxidants, minerals and are highly nutritious.