7 High Protein Vegetarian Substitutes For Chicken

Sagar Puri
Oct 04, 2023

Paneer

Paneer is a rich source of protein. It can be used in various Indian dishes, stir-fries, salads, or grilled as a substitute for chicken.

Chickpeas

Versatile and high in protein, chickpeas can be used in salads, curries, or blended to make hummus. They can also be roasted for a crunchy snack.

Mushrooms

Mushrooms have a meaty texture and a rich, savory flavor. They can be grilled, roasted, or sautéed to use in various dishes.

Lentils

Lentils are a great source of protein and can be used in stews, soups, and salads. They come in various colors and cook relatively quickly.

Tofu

Made from soybeans, tofu is a versatile source of protein. It takes on the flavor of the dish it's cooked in and can be grilled, sautéed, or added to soups and stir-fries.

Jackfruit

Jackfruit has a fibrous texture that resembles pulled meat, making it an excellent substitute for shredded chicken in dishes like tacos or sandwiches.

Eggplant

Grilled or roasted eggplant has a meaty texture and can be used in dishes like eggplant Parmesan or as a filling for sandwiches.

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