Mix a tablespoon of honey in warm water and sip on it. Honey can soothe a sore throat and reduce coughing.
Ginger has natural anti-inflammatory and antioxidant properties. Boil ginger slices in water, strain, and drink the ginger tea to relieve congestion and soothe a sore throat.
Inhaling steam from a bowl of hot water can help clear nasal congestion and ease breathing.
Gargling with warm salt water can soothe a sore throat and reduce irritation.
Garlic is known for its antimicrobial properties. You can eat it raw or add it to your meals to boost your immune system.
Mix a pinch of turmeric in warm milk. Turmeric has anti-inflammatory and antibacterial properties that can help relieve cold symptoms.
Prepare a soothing licorice tea by steeping mulethi root in hot water. This can help relieve throat irritation and reduce coughing.