Mix one teaspoon of salt in a glass of warm water. Gargle with this solution several times a day to help reduce inflammation and ease discomfort.
Turmeric's anti-inflammatory properties can soothe a sore throat. Mix turmeric powder with warm milk and drink it before bed.
Ginger has antibacterial properties, and mixing it with honey in hot water can provide relief for a sore throat.
Get plenty of rest to allow your body to heal. Stay hydrated by drinking water, herbal teas, and clear broths to soothe your throat.
Use a humidifier in your room, especially during the night, to add moisture to the air and prevent throat dryness.
Inhale steam from a bowl of hot water or take a hot shower. Steam can help moisturize and soothe the irritated throat.
Boil cinnamon sticks in water and drink the mixture to ease throat irritation.