Apples are a good source of phytochemicals that are diabetes-friendly and help improve gastrointestinal and bone health.
Strawberries have high fibre content, are low in sugar and are very diabetes-friendly.
Watermelon is loaded with water, dietary fibre, and antioxidants that aid weight management and reduce BMI and blood pressure.
Oranges are oxidant-rich fruits, loaded with Vitamin C, beta carotene, calcium, folate, magnesium, etc.
Cucumber is extremely low in sugar and loaded with water content, which gives a cooling effect to the body.
A cruciferous vegetable, broccoli is very low in sugar and a perfect addition to any low-carb meal.
Spinach is another low-sugar, high-water content vegetable that can be served blanched, steamed or consumed raw.