7 Magical And Essential Foods For Happy Mood

Zee Media Bureau
Sep 20, 2023

Dark Chocolate

Compounds in dark chocolate have been shown to elevate mood and ease stress.

Salmon

Because salmon is high in omega-3 fatty acids, it helps to maintain brain function and lowers the risk of depression.

Bananas

Because they are rich in vitamins and tryptophan, which helps the body make serotonin, bananas can make you happier.

Berries

Berries have a high concentration of antioxidants, which lower oxidative stress and elevate mood.

Almonds

Healthy fats and magnesium are found in almonds and walnuts, which improve mood.

Yogurt

Yogurt's probiotics have a good impact on mood and cognitive performance.

Vitamin C Foods

Serotonin levels are raised by vitamin C, which improves mood overall and lowers stress.

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