Compounds in dark chocolate have been shown to elevate mood and ease stress.
Because salmon is high in omega-3 fatty acids, it helps to maintain brain function and lowers the risk of depression.
Because they are rich in vitamins and tryptophan, which helps the body make serotonin, bananas can make you happier.
Berries have a high concentration of antioxidants, which lower oxidative stress and elevate mood.
Healthy fats and magnesium are found in almonds and walnuts, which improve mood.
Yogurt's probiotics have a good impact on mood and cognitive performance.
Serotonin levels are raised by vitamin C, which improves mood overall and lowers stress.