Orange juice promotes a variety of health advantages, including better heart health, less inflammation, and a lower chance of kidney stones.
Wild Blueberries can help in boosting the brain of the teen. It also helps in promoting healthy vision.
Peanut butter is high in calories, but teenagers require a lot of calories, and peanuts are high in healthful unsaturated fats.
Yogurt can provide bone and tooth protection as well as aid in the prevention of digestive issues.
Walnuts provide good fats, fiber, vitamins, and minerals.
It's a delightful and subtle method to convince teens to eat and receive the benefits of whole grains and fiber.
Eggs are a nutritious teen breakfast item since they are a good source of protein and the yolks contain eye-healthy minerals.