Berries are a great source of vitamin C, manganese, folate, potassium, and many plant-based chemicals and antioxidants.
Consuming avocados is excellent for heart health because it may lower blood cholesterol.
Yogurt is a delicious and nutritious fermented dairy product. It also has a lot of vitamins, minerals, and high-quality fats and proteins.
Nuts and seeds are a wonderful source of fiber, vitamins, minerals, beneficial fats, and protein.
Sweet potatoes are incredibly healthy, rich in fiber, and sweet to the taste.