7 Proven Health Benefits Of Dark Chocolate

Zee Media Bureau
Sep 05, 2023

Helps Prevent Heart Diseases

As per researches, flavonoids in dark chocolate help with maintaining heart health by producing nitric oxide.

Boosts Your Mood

Dark chocolate facilitates neural activity in certain areas of the brain, which inturn reduces stress and boosts your mood.

Improves Blood Sugar Levels

A healthy amount of cacao-rich dark chocolate helps regulate the body's sensitivity to insulin, and subsequently improves blood sugar levels.

Improves Gut Health

Dark chocolate works as a prebiotic that facilitates the growth of good bacteria in the gut and supports a healthy metabolism.

Has Anti-Cancer Properties

As per evidence from researches, antioxidants in dark chocolate can help protect against certain kinds of cancers.

Helps Regulate Cholesterol

According to DuBost, dark chocolate plays a significant part in increasing HDL (good cholesterol) and lowering LDL (bad cholesterol).

Good For Skin

Dark Chocolate contains a significant amount of iron, copper, magnesium and manganese, which is beneficial to your skin.

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