As per researches, flavonoids in dark chocolate help with maintaining heart health by producing nitric oxide.
Dark chocolate facilitates neural activity in certain areas of the brain, which inturn reduces stress and boosts your mood.
A healthy amount of cacao-rich dark chocolate helps regulate the body's sensitivity to insulin, and subsequently improves blood sugar levels.
Dark chocolate works as a prebiotic that facilitates the growth of good bacteria in the gut and supports a healthy metabolism.
As per evidence from researches, antioxidants in dark chocolate can help protect against certain kinds of cancers.
According to DuBost, dark chocolate plays a significant part in increasing HDL (good cholesterol) and lowering LDL (bad cholesterol).
Dark Chocolate contains a significant amount of iron, copper, magnesium and manganese, which is beneficial to your skin.