Mental Health problems are on the rise and sometimes, we are not even aware that it needs looking after. Here are 7 questions you must ask yourself daily. But always consult a medical professional and don't jump to conclusions without a diagnosis.
Mental health problems can manifest in form of physical issues like dizziness, stomach cramps etc. One can be stressed without knowing it and feel low for no concrete reason.
Think about what is taking up your mind-space and if that's causing stress. Be mindful, take deep breaths, and evaluate.
Lack of sleep can be a direct cause of mental health problems or vice versa. Evaluate your energy levels and your sleep quality.
Food and water are the absolute necessities that we require to nourish our bodies. We neglect eating when we are feeling low.
Not some fancy plans, but the simple pleasures of life - going for a walk, playing with pets, cooking your favourite dish - can go a long way in helping our mental health.
Again, simple everyday things like meeting a friend, spending time with family or pets, getting your hands on that much-awaited novel - small things can make us happy and boost our mental health.
Be it yoga, dance, gymming, running, or simply taking a walk - physical activities works wonder for mental health. Lethargy and unwillingness to move can point to depression (of course, not always).