Eating different healthy foods is good for your eyes! They protect against eye problems as you get older and also from the blue light that comes from screens.
Smoking is really bad for your eyes. It can make you more likely to have eye problems as you get older.
Staring at screens for a long time can make your eyes feel dry, tired, and strained. This happens because the blue light from screens can harm your eyes and affect your sleep.
Some eye problems can run in families, which means your parents might pass them on to you. If you know about your family's health history, it can help find and treat eye issues early.
Not drinking enough water can make your eyes dry, and you might feel cranky and tired. To keep your eyes happy and avoid feeling this way, drink plenty of water and other liquids every day.
Wearing special glasses or goggles can keep your eyes safe. When you use them during activities like sports or risky work, they can help prevent injuries to your eyes.
Getting a detailed eye check can find eye problems early. This helps to treat them right away and stop more vision loss.