7 Simple Breathing Technique That Combat Stress

Deep Diaphragmatic Breathing

Inhale deeply through your nose, expanding your diaphragm, and exhale slowly through pursed lips.

4-7-8 Breathing Technique

Inhale quietly for a count of 4, hold your breath for 7, and exhale completely for 8.

Box Breathing For Stress Reduction

Inhale, hold, exhale, and pause, each for an equal count, creating a box-like pattern helping one relax.

Mindful Breath Awareness

Focus on your breath, observing each inhale and exhale without judgement, to promote relaxation.

Alternate Nostril Breathing

Close one nostril, inhale, then switch nostrils and exhale, promoting balance and stress relief.

Calming Breath Exercises

Experiment with various calming breath patterns, such as longer exhales, to find what works best for you.

Breath Focus Technique

Concentrate on your breath, bringing your attention back whenever your mind wanders, fostering a sense of calm and reducing stress.