Gently tilt your neck to a side, hold 15-30 seconds, repeat thrice. This relieves neck tension.
Stand, holding chair for support. Lift heels, stand on toes. Lower slowly. Do 3 sets of 10.
Sit tall, interlace fingers behind, arch upper spine, lengthen arms, hold for breaths, then release.
Sit tall, feet flat. Lift one leg, straighten, hold, lower. Repeat 10 times each side.
Extend arm, pull fingers with opposite hand, hold 15-30 seconds. Repeat three times to ease wrist tension.
Sit tall, engage abs, extend arms at 90 degrees, cross wrists, tuck chin on exhale. Take 5-10 breaths, switch arms, repeat.
Sit tall, engage core, and raise arms shoulder-width apart. Hold for 5-10 breaths. Release.