7 Simple Office Exercises You Can Do To Relax Your Muscles

Neck Stretch

Gently tilt your neck to a side, hold 15-30 seconds, repeat thrice. This relieves neck tension.

Calf Raises

Stand, holding chair for support. Lift heels, stand on toes. Lower slowly. Do 3 sets of 10.

Seated Backbends

Sit tall, interlace fingers behind, arch upper spine, lengthen arms, hold for breaths, then release.

Seated leg extensions

Sit tall, feet flat. Lift one leg, straighten, hold, lower. Repeat 10 times each side.

Wrist Stretch

Extend arm, pull fingers with opposite hand, hold 15-30 seconds. Repeat three times to ease wrist tension.

Eagle Arms and Legs

Sit tall, engage abs, extend arms at 90 degrees, cross wrists, tuck chin on exhale. Take 5-10 breaths, switch arms, repeat.

Seated Mountain Pose

Sit tall, engage core, and raise arms shoulder-width apart. Hold for 5-10 breaths. Release.