7 Sulphur-Rich Foods That Are Beneficial For Health

Zee Media Bureau
Oct 23, 2023

Green Vegetables

These vegetables, like parsley, kale, bok choy, watercress, collard greens, and Brussels sprouts, are sulfur-rich and provide fiber, vitamins, and essential nutrients.

Legumes

Legumes like lentils, beans, soybeans, and tofu are sulfur-rich, offering a meat alternative for vegetarians and a sulfur boost for others.

Dairy Products

Several dairy products, including cheese, milk, and sour cream, contain significant levels of sulfur.

Meat

Many meats are excellent sources of sulfur, with poultry and various fish having notably high sulfur levels.

Eggs

Egg yolks provide sulfur but also cholesterol. Using them as a consistent sulfur source may not be advisable. Consult a doctor if unsure.

Bulb Vegetables

Vegetables like shallots, garlic, onions, leeks, and chives are rich in sulfur and also contain nutrients beneficial for blood clots and cholesterol.

Nuts And Seeds

Nuts and seeds like almonds. cashews, sunflower seeds are sulphur-rich food.

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