Here is a list of 7 superfoods that have amazing health benefits. Let's check out. (Pics: Pixabay)
It has anti-aging and immunity-boosting properties and is rich in Vitamin C
Full of antioxidants and vitamins, broccoli boosts immunity, improves blood sugar control, and promotes heart health.
Rich in antioxidants, iron, vitamins, and minerals, beetroot is good for health and also the skin too.
Rich in protein, fibre, minerals like magnesium and potassium and low on fat, makhana is a perfect superfood.
Walnuts are loaded with healthy fats (omega-3 fatty acids), fibre, and antioxidants.
Ghee is rich in proteins, calcium, iron, sodium, vitamin A, D, E, and omega fatty acids. (Pic: File pic)
Turmeric is known for its detoxification properties and is beneficial for the cardiovascular system.