7 Superfoods That You Can Have Daily

Here is a list of 7 superfoods that have amazing health benefits. Let's check out. (Pics: Pixabay)

Zee Media Bureau
Feb 15, 2023

Amla or Indian gooseberry

It has anti-aging and immunity-boosting properties and is rich in Vitamin C

Broccoli

Full of antioxidants and vitamins, broccoli boosts immunity, improves blood sugar control, and promotes heart health.

Beetroot

Rich in antioxidants, iron, vitamins, and minerals, beetroot is good for health and also the skin too.

Makhana

Rich in protein, fibre, minerals like magnesium and potassium and low on fat, makhana is a perfect superfood.

Walnuts

Walnuts are loaded with healthy fats (omega-3 fatty acids), fibre, and antioxidants.

Ghee

Ghee is rich in proteins, calcium, iron, sodium, vitamin A, D, E, and omega fatty acids. (Pic: File pic)

Turmeric

Turmeric is known for its detoxification properties and is beneficial for the cardiovascular system.

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