7 Superfoods To Prefer If You Have Gallstones

Zee Media Bureau
Oct 01, 2023

Turmeric

Abundant in Curcumin, turmeric is a popular superfood that is known for preventing gallstones and related issues.

Coffee

As per certain studies, coffee can stimulate the proper flow of bile and help with gallstones.

Oranges

According to some studies, vitamin C in oranges and other similar fruits can reduce gallstone risk to half.

Flaxseeds

Rich in potassium, iron and other nutrients, flaxseeds are a popular superfood known for its positive effects on gallstones.

Beans

Beans are a great source of proteins and help lower cholesterol which sometimes can be a reason for gallstones.

Avocados

With high potassium content, avocados can be a great choice of food when it comes to dealing with gallbladder issues.

Green Leafy Vegetables

Vegetables like kale, lettuce, broccoli, etc. are rich in iron and magnesium and are encouraged for people with gallstones.

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