Broccoli is a good source of fiber and fiber, as well as vitamin C and potassium. These nutrients can help to keep the digestive system healthy. Broccoli can be eaten raw, cooked, or steamed.
. Prunes are a great source of fiber, and they also contain sorbitol, a sugar alcohol that can help to soften stools. Prunes can be eaten fresh, dried, or juiced.
Oats are a whole grain that is high in fiber. They can be eaten as oatmeal, in cereal, or as a side dish.
Beans are another good source of fiber. They can be eaten cooked or in a salad.
Apples are a good source of fiber and pectin, a type of soluble fiber that can help to soften stools. Apples can be eaten raw, cooked, or juiced.
Yogurt is a good source of probiotics, which are live bacteria that are beneficial for gut health. Probiotics can help to keep the digestive system healthy and can also help to relieve constipation. Yogurt can be eaten plain, with fruit, or in a smoothie.
Drinking plenty of water is important for overall health, and it can also help to relieve constipation. Water helps to keep the stool soft and easy to pass.