To wait a moment before responding is one of the best strategies.
Use a "I" statement to plainly and directly address the situation and the person.
Laughter can assist reduce tension. You can confront your anger by using comedy.
You could feel more equipped to manage what is ahead without becoming upset or angry if you have a few quiet moments to yourself.
Exercise can aid in reducing stress, which can make you furious.
Calm can be enhanced by using one or more of your six senses to deliver soothing input.
Holding onto other people's wrongdoing in the hopes that they would understand your suffering or make up for it only has an impact on you.