Thoroughly rinse your body, paying special attention to your genitals and underarms, which sweat more and are more prone to fungal growth.
In addition to washing your hands before and after using the restroom, you should use soap or sanitizer on a regular basis throughout the day.
Simply brushing your teeth twice a day is insufficient; use fluoride toothpaste and brush correctly.
Improper nail hygiene can cause significant food poisoning while handling or eating food. To reduce this danger, trim your nails on a regular basis.
To keep your hair healthy and clean, wash it at least twice every week.
When you are outside, you are more prone to breathe in contaminants. When you return, clean your nose with warm water.
Change into warm, dry clothes for an immediate mental boost. Keep them clean with sufficient detergent to prevent bacteria.