7 Easy Ways To Prevent Risk Of Kidney Stones

Drink plenty of water

Drinking enough water is one of the most important things you can do to prevent kidney stones

Eat a Balanced Diet

A balanced diet that is rich in fruits and vegetables can help to prevent kidney stones

Limit Sodium Intake

Too much sodium in your diet can increase the amount of calcium in your urine, which can lead to the formation of kidney stones

Limit Animal Protein

Animal protein, such as meat, poultry, and fish, can increase the amount of acid in your urine, which can lead to the formation of kidney stones

Avoid High-Oxalate Foods

Foods that are high in oxalate, such as spinach, rhubarb, and almonds, can increase the risk of kidney stone formation

Manage Your Weight

Being overweight or obese can increase the risk of kidney stones. Maintaining a healthy weight can help to reduce your risk

Talk To Your Doctor

If you have a history of kidney stones or are at increased risk, talk to your doctor about ways to prevent them