You can gradually increase the number of rounds and watch the pounds melt away. Bends and stretches aid in the even loss of fat.
Surya Namaskar increases blood circulation to the scalp, which helps to prevent hair loss.
Surya Namaskar increases blood circulation to all regions of the body, which helps to keep the skin fresh.
Regular Surya Namaskar and meditation practice helps the almond-sized solar plexus develop to the size of one's palm.
Surya Namaskar assists children in calming their brains, improving concentration, and increasing endurance.