7 Vitamin E Rich Food For Hair Growth

Almonds

Packed with vitamin E, almonds promote hair health and growth.

Spinach

This leafy green is not only rich in iron but also contains vitamin E, supporting overall hair vitality.

Sunflower Seeds

A tasty snack and a good source of vitamin E, aiding in maintaining healthy hair.

Avocado

Besides healthy fats, avocados provide vitamin E, contributing to nourished and strong hair.

Broccoli

This vegetable contains vitamins and minerals, including vitamin E, essential for hair growth.

Hazelnuts

Another nut high in vitamin E, hazelnuts can help improve the condition of your hair.

Olive Oil

An excellent source of healthy fats and vitamin E, olive oil can be used in cooking or as a hair treatment.

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