Bananas are packed with vitamin K and other essential nutrients. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.
Eggs are the easiest to make and are packed with vitamin K.
Avocados are high in vitamin K, although the amount varies from avocado to avocado. A cup of sliced avocado can give you up to 50 micrograms of vitamin K.
Kiwi contains vitamin K and traces of calcium and phosphorus, all of which contribute to bone health.
One cup of cooked broccoli contains about 245% of the recommended daily intake of vitamin K.
Spinach along with being a rich source of Vitamin K, is also rich in other vitamins and antioxidants.
Kale is one of the superfoods and is rich in Vitamin K.