7 Vitamin K Rich Foods To Add To Your Diet

Pallavi Mehra
Apr 13, 2023

Bananas

Bananas are packed with vitamin K and other essential nutrients. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.

Eggs

Eggs are the easiest to make and are packed with vitamin K.

Avocado

Avocados are high in vitamin K, although the amount varies from avocado to avocado. A cup of sliced avocado can give you up to 50 micrograms of vitamin K.

Kiwi

Kiwi contains vitamin K and traces of calcium and phosphorus, all of which contribute to bone health.

Broccoli

One cup of cooked broccoli contains about 245% of the recommended daily intake of vitamin K.

Spinach

Spinach along with being a rich source of Vitamin K, is also rich in other vitamins and antioxidants.

Kale

Kale is one of the superfoods and is rich in Vitamin K.

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