(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Nuts have good fats like monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol.
This helps with managing your weight because they have healthy fats, protein, and fiber that make you feel full and stop you from eating too much.
The omega-3 fatty acids in walnuts help your brain work better, and the antioxidants in nuts fight against stress in your body, keeping your brain healthy overall.
Nuts have a low glycemic index, which means they help control blood sugar levels. This makes them good for people with diabetes.
Nuts, like almonds, have lots of vitamin E, magnesium, potassium, and phosphorus. These help keep your skin healthy.
Some nuts give your body important minerals like calcium and magnesium, which make your bones strong. They also have phosphorus, which helps keep your bones and teeth healthy.
Nuts are packed with fiber, which helps your digestion, prevents constipation, and keeps your gut healthy.