Use your phone or a smartwatch to set reminders throughout the day to drink water.
Having water readily available makes it easier to sip throughout the day.
This can make drinking water more enjoyable and encourage you to consume more.
Seeing your progress can motivate you to drink more water.
Incorporate drinking water into your daily routine by linking it to other activities.
These foods not only hydrate you but also provide valuable nutrients.
Set specific, achievable goals for how much water you want to drink each day.