7 Ways To Increase Your Water Intake

Zee Media Bureau
Mar 06, 2024

Set Reminders

Use your phone or a smartwatch to set reminders throughout the day to drink water.

Carry A Bottle

Having water readily available makes it easier to sip throughout the day.

Infused Water

This can make drinking water more enjoyable and encourage you to consume more.

Track Intake

Seeing your progress can motivate you to drink more water.

Habit

Incorporate drinking water into your daily routine by linking it to other activities.

Water Rich Foods

These foods not only hydrate you but also provide valuable nutrients.

Set Goals

Set specific, achievable goals for how much water you want to drink each day.

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