A diet with fruits, veggies, nuts, beans, and healthy fats can protect against air pollution.
Keeping track of air quality helps you make vital choices to safeguard yourself from pollution.
Some plants such as Ivy, Dracaenas, Aloe Vera, Areca palms and Spider Plant are known to purify the indoor air and decrease air pollution.
Masks help during high pollution, with basic ones blocking large particles and industrial masks being most effective.
Smoke, bacteria, and mold accumulate in bathrooms and kitchens, so ensure proper ventilation.
By using public transport like bus or metro you can lessen the impact of air pollution.
Indoor air can be harmful, causing health problems. To protect your family, invest in a good air purifier.