7 Whole Foods That Increase Platelet Count Naturally

Zee Media Bureau
Oct 03, 2023

Papaya

Consumption of papaya or papaya leaves is highly recommended if your blood platelet count is low.

Pomegranate

The seeds of pomegranate are loaded with nutrients that have antioxidant, anti-inflammatory, and contain immunity-boosting properties.

Vitamin C Rich Foods

Vitamin C is a powerful antioxidant, so it is important to have a regular intake of foods that are rich in Vitamin C.

Beetroot and Carrot

Having a bowl of Beetroot and Carrots twice a week is good for increasing the blood platelet count.

Pumpkin

Intake of Pumpkin is good for increasing platelets as it contains vitamin A and helps regulate the proteins that are produced by the body cells.

Leafy Greens

Leafy greens such as spinach, kale, and fenugreek leaves are rich in Vitamin K so it’s necessary to take them when your platelets are low.

Amla

Eating Amla or drinking Amla Juice is considered a good source for increasing blood platelets, which also helps in boosting the immune system.

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