Consumption of papaya or papaya leaves is highly recommended if your blood platelet count is low.
The seeds of pomegranate are loaded with nutrients that have antioxidant, anti-inflammatory, and contain immunity-boosting properties.
Vitamin C is a powerful antioxidant, so it is important to have a regular intake of foods that are rich in Vitamin C.
Having a bowl of Beetroot and Carrots twice a week is good for increasing the blood platelet count.
Intake of Pumpkin is good for increasing platelets as it contains vitamin A and helps regulate the proteins that are produced by the body cells.
Leafy greens such as spinach, kale, and fenugreek leaves are rich in Vitamin K so it’s necessary to take them when your platelets are low.
Eating Amla or drinking Amla Juice is considered a good source for increasing blood platelets, which also helps in boosting the immune system.