Strawberries are delectable, sweet-and-sour, red berries that are high in folate, manganese, potassium, vitamin C, and antioxidants.
Consuming guavas in the winter helps lower the risk of cell degeneration and inflammation due to their exceptional nutritional profile, which includes fiber, potassium, copper, folate, and vitamin A.
Iron, fiber, vitamin C, and antioxidants are among the many vitamins and minerals found in kiwi, a fruit that is frequently only available in the winter.
This tart purple fruit is packed with nutrients, including fiber, copper, manganese, antioxidants, and vitamins A, C, and K.
Apples are a great source of fiber, vitamins, and minerals.
Grapes are all delicious and incredibly healthful fruits, whether you choose green, red, or purple varieties.
With a tart and sweet flavor and nutrients including vitamin C, fiber, potassium, folate, and thiamine, oranges are the most popular winter fruit.