Protein shakes might be helpful when gaining mass but when it comes to weight loss, it is a huge no-no because of the calories it’s loaded with.
Here’s a shocker. Chia seeds can actually make you gain weight if you don’t keep the calorie intake in mind.
Despite the common belief that multigrain breads are healthier, they can actually make you gain weight as the base ingredient is still refined flour.
Being extremely high in sodium content, seasoning salts can actually pose a problem of high blood pressure.
Fruit Juices, no matter how healthy they are believed to be, are nothing but sugar bombs. It is better to eat the fruits whole as they make you fuller and are filled with fibre.
Pita Chips, being made of refined grains, can expose you to heart problems, and diabetes, and promote weight gain.
Nutrition bars, despite having nuts and grains, can have as many calories as any regular chocolate bars.