7 Yoga Asanas For Healthy Heart

(Disclaimer: The information here is generic and in no way a substitute for a qualified medical opinion. Perform yoga or any exercise only under trained supervision. Zee News does not claim responsibility for this.)

Zee Media Bureau
Aug 10, 2023

Vrikshasana

Tree Pose or Vrikshasana is a balancing asana. (Pic Courtesy: Freepik)

Trikonasana

Trikonasana or Utthita Trikonasana is a standing asana in modern yoga as exercise. (Pic Courtesy: Freepik)

Tadasana

Tadasana is a standing asana in modern yoga as exercise. However, it is not described in medieval hatha yoga texts. (Pic Courtesy: Freepik)

Setu Bandhasana

Setu Bandha Sarvāṅgāsana is also called Setu Bandhāsana or Bridge Pose. It is an inverted back-bending asana in hatha yoga and modern yoga as exercise. (Pic Courtesy: Freepik)

Paschimottanasana

Pashchimottanasana is a seated forward-bending asana in hatha yoga and modern yoga as exercise. (Pic Courtesy: Freepik)

Dhanurasana

Dhanurasana is a back bending asana in hatha yoga and modern yoga as exercise. (Pic Courtesy: Freepik)

Bhujangasana

Bhujangasana is a reclining back-bending asana commonly performed in a cycle of asanas in Surya Namaskar. (Pic Courtesy: Freepik)

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