7 Yoga Asanas To Lose Belly Fat

Aug 12, 2023

Yoga Asanas To Get Flat Belly

Yoga Asanas are not just good or holistic well-being, the right asanas can also help lose weight. Always consult a doctor and yoga trainer before beginning new exercises. (Pics: Freepik, Pexels)

Surya Namaskar

A confluence of twelve yoga positions, Surya Namaskar or Sun Salutation is excellent for reducing belly fat and enhancing overall fitness.

Ustrasana

Ustrasana or Camel Pose is a backward stretch that will help you get a flatter belly by toning the abdominal muscles.

Naukasana

Naukasana or Boat Pose helps in contracting the abdominal muscles and with regular practice, it will help tone your ab muscles.

Baddha Konasana

Baddha Konasana or Butterfly Pose is another excellent asana to lose belly fat. It stimulates your abdominal muscles and improves your digestion.

Dhanurasana

Dhanurasana or Bow Pose is an excellent asana for toning your tummy and this also helps in improving your posture.

Paschimottanasana

Paschimottanasana or Seated Forward Bend targets that stubborn belly fat and helps you lose weight by stretching your belly and toning your muscles.

Bhujangasana

Bhujangasana or Cobra Pose will help tighten your abdominal muscles and helps you lose weight around belly region.

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