Saffron can help improve your mood and reduce symptoms of depression.
It has been shown to enhance memory and cognitive function.
Saffron promotes healthy vision and may help prevent eye conditions like macular degeneration
It acts as a powerful antioxidant, protecting your cells from damage.
Saffron can help with weight loss by reducing appetite and cravings.
It has anti-inflammatory effects, which can help reduce inflammation in the body
Saffron may improve sleep quality and help with Insomnia
Some studies suggest that saffron may have anticancer properties