Figs are packed with essential vitamins and minerals, including vitamin A, vitamin K, vitamin B6, potassium, magnesium, zinc, copper, manganese, and iron.
The fiber and natural sugars in figs can help control appetite and prevent overeating, making them a suitable addition to a weight loss diet.
The potassium and fiber content in figs can help lower blood pressure, reduce the risk of stroke, and support overall heart health.
The vitamins and antioxidants in anjeer can contribute to healthier skin by promoting collagen production and reducing the signs of aging.
Figs are a good source of calcium and phosphorus, which are important for maintaining healthy bones and preventing osteoporosis.
The soluble fiber in figs can help soothe and prevent digestive issues like acid reflux and gastritis.
Figs contain compounds that may help alleviate symptoms of asthma and other respiratory conditions.
Anjeer is high in dietary fiber, which aids in digestion, helps prevent constipation, and promotes regular bowel movements.