Rich in beta-carotene, carrots are known to promote healthy vision.
Packed with antioxidants, spinach helps protect the eyes from damage caused by free radicals
High in vitamin C, oranges support the health of blood vessels in the eyes
Fatty fish like salmon and tuna are excellent sources of omega-3 fatty acids, which are beneficial for eye health
Eggs contain nutrients like lutein and zeaxanthin, which are essential for maintaining good eyesight
Almonds are a great source of vitamin E, which helps protect the eyes from age-related damage
Loaded with vitamin C and antioxidants, bell peppers contribute to healthy eyes
Packed with antioxidants, blueberries help reduce the risk of age-related eye diseases.