Papaya is rich in vitamin C, which is essential for a healthy immune system. Eating papaya daily can help strengthen your immune system and prevent infections
Papaya contains an enzyme called papain that helps break down proteins and aids digestion. Regular consumption of papaya can improve digestion and reduce bloating
The fibre and antioxidants in papaya can help lower cholesterol levels and reduce the risk of heart disease
Papaya is low in calories and high in fibre, making it a great addition to a weight loss diet. It can help you feel full for longer and reduce cravings
Papaya contains several compounds with anti-inflammatory properties that can help reduce inflammation and pain in the body
Papaya is rich in antioxidants and vitamin C, which can help improve skin health and prevent signs of ageing
Papaya contains compounds that have been shown to have anti-cancer properties. Regular consumption of papaya may help reduce the risk of certain types of cancer
Papaya is a great source of natural sugars and carbohydrates, making it a perfect snack to boost your energy levels and keep you fueled throughout the day