Soaking almonds can help break down the enzymes that inhibit proper absorption of nutrients
Almonds are rich in vitamin E, which is known to boost cognitive function and improve memory
Almonds are low in calories and high in fibre, making them an excellent food for weight loss
Soaked almonds are a good source of healthy fats that can help reduce bad cholesterol levels and prevent heart disease
Almonds contain antioxidants that can help reduce inflammation in the body
The vitamin E and other antioxidants in almonds can help promote skin health
Almonds are low in carbohydrates and high in healthy fats and fibre, making them an excellent food for regulating blood sugar levels
Almonds contain various vitamins and minerals that can help boost our immune system