Soaking dry fruits in water overnight can help soften them and make them easier to digest. This can help with constipation and other digestive issues
Dry fruits are packed with nutrients that can help improve heart health. They contain healthy fats, fiber, and antioxidants that can help reduce the risk of heart disease
The antioxidants in soaked dry fruits can help reduce inflammation in the body. This can help reduce the risk of chronic diseases such as arthritis
Soaked dry fruits are a great source of vitamins and minerals that can help improve skin health
The nutrients in soaked dry fruits can help give your immune system a boost. This can help your body fight off infections and diseases
Dry fruits are a good source of calcium, which is important for strong bones
Soaked dry fruits are a great source of energy. They contain natural sugars that can give you an energy boost without the crash that comes with processed sugars
The nutrients in soaked dry fruits can help improve brain function and reduce the risk of cognitive decline