8 Best Foods For An Upset Stomach

Zee Media Bureau
Aug 28, 2023

Ginger

Natural remedies for nausea and vomiting frequently include ginger. Ginger can be consumed raw, boiled, or used to make tea by steeping it in hot water.

Chamomile

Popular remedy for nausea is chamomile. Additionally, chamomile can lessen inflammation, enhance sleep, and aid with cold symptoms.

Peppermint

Peppermint is utilized as a stomach distress treatment. Peppermint can be used to alleviate stomach discomfort, bloating, gas, nausea, and irregular bowel movements.

Licorice

Since ancient Egypt, licorice root has been utilized as a medicine

Lemon

Citric acid, a neutralizing acid found in lemons, can help alleviate motion sickness.

Applesauce

Pectin, a soluble fiber found in apples, helps reduce the symptoms of diarrhea

Bananas

The high potassium content of bananas can stimulate the creation of mucus in the stomach, reduce the risk of stomach lining irritation, and restore electrolyte balance.

Toast And Crackers

Saltines or toasted bread might help absorb extra stomach acid and soothe an upset stomach.

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