8 Best Natural Treatments For PCOS

Zee Media Bureau
Aug 28, 2023

Diet Alterations

Artificial sweeteners, hormones, and preservatives are absent from whole foods. These foods are as near to their raw, natural condition as is practical. Vegetables, fruits, whole grains, and legumes

Balance Between Carb And Protein Intake

Protein stimulates the body's production of insulin, and both carbohydrates and protein have a substantial impact on energy and hormone levels.

An anti-inflammatory goal

According to one study Trusted Source, PCOS is characterized as low-grade chronic inflammation. Your symptoms could improve if you increase your intake of anti-inflammatory foods.

Increase Iron Intake

Some PCOS sufferers bleed profusely throughout their menstruation. Anemia or iron deficiency may develop from this.

Increase Magnesium Intake

Foods high in magnesium that are suitable for PCOS include almonds, cashews, spinach, and bananas.

Include Fiber To Aid With Digestion

A fiber-rich diet can aid in bettering digestion. Avocados, pears, broccoli, Brussels sprouts, lima beans, lentils, and lima beans are all high in fiber.

Break- Up With Coffee

Consuming caffeine may alter hormone behavior and estrogen levels, according to a reliable source. Try using a decaf substitute to increase your energy.

Exercise

For women with PCOS, regular exercise provides amazing advantages that go far beyond weight loss.

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