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Packed with nutrients and antioxidants like vitamin A, C, Potassium, it promotes skin health, vision and prevents cell damage.
Studies have shown that drinking a glass of red wine daily promoted longevity and improves healthy gut bacteria.
Being high in fiber, it is great for weight loss and blood sugar control.
A good source of vitamin K, calcium, chromium, iron, fiber and manganese, black pepper enhances memory, brain function and improves gut health.
Cocoa are rich has powerful anti inflammatory effects. It helps in better blood flow, lowers blood pressure and improves cholestrol.
Polyphenols in green tea helps killing cancerous cells and prevents them from growing.
It is used to purify blood, aid digestion, prevents pile and gallstone.
Kale belongs to the cabbage family and is loaded with antioxidants like quercetin and kaempferol it prevents cancer and ageing.