8 Bitter Food That You Must Include In Your Diet

(Pic: Pixabay)

Zee Media Bureau
Jun 27, 2023

Bitter Gourd

Packed with nutrients and antioxidants like vitamin A, C, Potassium, it promotes skin health, vision and prevents cell damage.

Red Wine

Studies have shown that drinking a glass of red wine daily promoted longevity and improves healthy gut bacteria.

Eggplant

Being high in fiber, it is great for weight loss and blood sugar control.

Black Pepper

A good source of vitamin K, calcium, chromium, iron, fiber and manganese, black pepper enhances memory, brain function and improves gut health.

Cocoa

Cocoa are rich has powerful anti inflammatory effects. It helps in better blood flow, lowers blood pressure and improves cholestrol.

Green Tea

Polyphenols in green tea helps killing cancerous cells and prevents them from growing.

Dandelion leaves

It is used to purify blood, aid digestion, prevents pile and gallstone.

Kale

Kale belongs to the cabbage family and is loaded with antioxidants like quercetin and kaempferol it prevents cancer and ageing.

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