Almonds, walnuts, and pistachios are healthy snack options that can help satisfy cravings and reduce stress.
Low in fat and high in protein, Greek yogurt can be a satisfying and stress-reducing snack.
Beans, lentils, and chickpeas are packed with fiber and protein, making them great for controlling hunger.
Air-popped popcorn is a whole grain snack that can be a great alternative to chips.
This creamy fruit is rich in healthy fats, which can help you feel full and satisfied.
Blueberries, strawberries, and raspberries are not only delicious but also rich in antioxidants that can combat stress.
In moderation, dark chocolate can satisfy sweet cravings and boost mood.
These low-calorie veggies can be a satisfying and hydrating snack.