8 Cholesterol Free Foods To Manage Stress Eating

Sagar Puri
Sep 27, 2023

Nuts

Almonds, walnuts, and pistachios are healthy snack options that can help satisfy cravings and reduce stress.

Greek Yogurt

Low in fat and high in protein, Greek yogurt can be a satisfying and stress-reducing snack.

Legumes

Beans, lentils, and chickpeas are packed with fiber and protein, making them great for controlling hunger.

Popcorn

Air-popped popcorn is a whole grain snack that can be a great alternative to chips.

Avocado

This creamy fruit is rich in healthy fats, which can help you feel full and satisfied.

Berries

Blueberries, strawberries, and raspberries are not only delicious but also rich in antioxidants that can combat stress.

Dark Chocolate

In moderation, dark chocolate can satisfy sweet cravings and boost mood.

Cucumbers

These low-calorie veggies can be a satisfying and hydrating snack.

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