Rich in healthy fats, fibre, and protein. They are great for heart health and weight management
High in omega-3 fatty acids, which are essential for brain health. They also help reduce inflammation in the body
High in magnesium, which is important for bone health and energy production. They are also a good source of protein
Low in calories and high in protein. They are a good source of fibre and vitamin B6, which helps boost the immune system
High in fibre and natural sugars. They are great for digestion and can also help regulate blood sugar levels
High in fibre and antioxidants. They are good for digestion and can help reduce the risk of chronic diseases
High in iron and potassium. They are great for keeping your energy levels up and maintaining a healthy heart
High in fibre and potassium. They are great for digestion and can also help reduce inflammation in the body